YOGA
45 minutes
As you go deeper and deeper into Yoga, you will understand these things in the light of your Soul-Vision. It will come to you if you follow subsequent instructions. Despair not.
MEDITATION
45 minutes
Retire into the silence. Shut off all thoughts and purposes relating to the external world. Try to realize that you, the Real Ego are not the body but that it is a mere garment you have put on for functioning on the physical plane and which you shall put off some day.
HATHA
45 minutes
Fix your thoughts firmly upon your passive mind and mentally say that your mind is pure. Think of this word, with all ideas associated therewith, as sinking deeply into your mind and making a deep impression upot it as a dies upon a wax. Let the outward forms of the words 'pure', 'fearless', 'kind', sink into your mind.
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